Weigh In record (no journal entry) for 14 September 2023
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64.4 kg
Lost so far: 20.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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523 kcal
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Fat: 9.41g | Prot: 22.90g | Carbs: 92.80g.
Breakfast: Яблоко, Мёд, Овсяная Каша на Воде, Малина, Корица. Lunch: Дыня, Арбуз. Dinner: Курица Вареная, Русский Хлеб Хлеб Королевский, Перловый Суп. more...
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Losing 2.8 kg a Week
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K.Ksushka's Weight History
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