Weigh In record (no journal entry) for 14 September 2023
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83.5 kg
Lost so far: 4.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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3217 kcal
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Fat: 46.70g | Prot: 410.56g | Carbs: 293.15g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Lidl Vollkorn Tortilla Wraps, Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält). Dinner: Tomaten, Uncle Ben's Süß Sauer ohne Zuckerzusatz, Landjunker Putenschnitzel, Aldi Kaisergemüse, Oryza Natur Reis, Rote Zwiebeln. more...
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Losing 2.1 kg a Week
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