Weigh In record (no journal entry) for 14 September 2023
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85.9 kg
Lost so far: 3.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1329 kcal
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Fat: 49.52g | Prot: 108.36g | Carbs: 113.57g.
Breakfast: Лаваш, Огурец (без Кожуры), Лосось Слабосоленый Лосось. Lunch: Жареное Яйцо, Помидоры, Овечья Брынза Брынза Овечья, Гречка Отварная. Dinner: Чеснок, Галичина Греческий Йогурт, Свекла Вареная, Куриное Филе. Snacks/Other: Банан Банан. more...
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2498 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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hellyeee's Weight History
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