Weigh In record (no journal entry) for 14 September 2023
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86.8 kg
Lost so far: 11.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1308 kcal
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Fat: 46.43g | Prot: 82.09g | Carbs: 143.35g.
Breakfast: Dulano Delikatess Truthahnbrust, Brotland Toast Brötchen Weizen, Zwiebeln, Gekochtes Ei. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bratensoße. Dinner: miree Frischkäse Meerrettich, Leicht & Cross Knusperbrot Vital, Sockeye Geräucherter Wildlachs . Snacks/Other: Edeka Studentenfutter . more...
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Losing 1.4 kg a Week
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