carnitin's Journal, 23 Aug 15

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Weigh In record (no journal entry) for 23 August 2015

66.9 kg Lost so far: 5.6 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2015:

321 kcal

Fat: 6.40g | Prot: 24.29g | Carbs: 36.59g. Dinner: BioBio Sauerkrautsaft, Gut & Günstig Lachsschinken, Aldi Körniger Frischkäse, Brotland Paderborner Landbrot. Snacks/Other: Zucker, Milfina Milch 1,5% Fett, Alnatura Malzkaffee. more...

1819 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sitting - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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carnitin's Journal, 23 Aug 15

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carnitin's Weight History