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Well I made it thru the weekend without blowing it too much. I spent the weekend with my cousin and his wife who I have not seen in almost 20 years. It was great but naturally it meant food and alcohol. I did really well on the alcohol (only one glass of wine). But the food I could have definitely ate a lot less. Pasta salad with cheese and oil/vinegar dressing, potatoes, flank steak, chicken, baked beans. But I am gonna chuck it up to a special occasion and forgive myself.
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1657 kcal
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Fat: 88.64g | Prot: 72.46g | Carbs: 150.82g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Bagel Thins - Cinnamon Raisin. Lunch: Large Eggs, Cucumber (Peeled), Spring Mix, Lite Sweet Vidalia Onion Salad Dressing, Tomatoes, Lite Sweet Vidalia Onion Salad Dressing. Dinner: Double Hamburger with Tomato and/or Catsup on Bun, Bread and Butter Chips, Real Mayonnaise. Snacks/Other: General Mills Fiber Oats and Caramel. more...
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3106 kcal
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Exercise:
Swimming (slow) - 15 minutes, Driving - 1 hour, Resting - 8 hours and 16 minutes, Sleeping - 6 hours, Walking (moderate) - 5/kph - 54 minutes, Desk Work - 7 hours and 35 minutes. more...
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