Weigh In record (no journal entry) for 14 September 2023
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69 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1053 kcal
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Fat: 40.01g | Prot: 76.11g | Carbs: 99.38g.
Breakfast: Selada, Dada Ayam, Quaker Instant Oatmeal. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Selada, Udang, Daun Bawang, Telur, Tahu, Nasi Putih. Snacks/Other: Indomaret Pisang Ambon, Ekstrak Vanila, Baking Soda, Garam, Van Houten Coklat Bubuk, Telur, Quaker Instant Oatmeal, Kurma. more...
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Losing 0.9 kg a Week
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bisa yuk sehat's Weight History
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