Weigh In record (no journal entry) for 08 August 2011
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58.2 kg
Lost so far: 3.0 kg.
Still to go: 1.5 kg.
Diet followed: 100%.
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832 kcal
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Fat: 18.00g | Prot: 79.25g | Carbs: 86.79g.
Breakfast: coffee mate creamer, Coffee, strawberry yogurt great value. Lunch: water, watermelon, Chicken Breast. Dinner: water, Baked Potato (Peel Eaten), mayo, tuna fish. more...
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2331 kcal
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Exercise:
Sitting - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 27 minutes, Housework - 1 hour, Desk Work - 10 hours, Sleeping - 5 hours, Resting - 4 hours and 3 minutes, Driving - 2 hours. more...
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Losing 1.0 kg a Week
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Jblackice's Weight History
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