Weigh In record (no journal entry) for 12 September 2023
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107.2 kg
Lost so far: 11.6 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1059 kcal
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Fat: 35.53g | Prot: 83.50g | Carbs: 115.06g.
Breakfast: Coffee (Brewed From Grounds), Silk Vanilla Almond Creamer. Lunch: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, 310 Nutrition Juice, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Tomatoes, Broccoli , Sous Vide Sliced Grass-Fed Beef Sirloin, Bolthouse Farms Classic Ranch Yogurt Dressing, Earthbound Farm Organic Spring Mix. more...
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Losing 8.3 kg a Week
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Dadsafrantic's Weight History
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