Weezy2's Journal, 08 Aug 11

Knew it was true good to be true that I was down to 164, not 165.
I am really trying, but weekends do me in - don't get to the gym and around food to much. I'm not hungry, but always seem to have food on my mind.

75.0 kg Lost so far: 20.2 kg.    Still to go: 7.0 kg.    Diet followed: Reasonably Well.

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610 kcal

Fat: 34.35g | Prot: 33.96g | Carbs: 48.11g.   Breakfast: coffee with milk, water, egg, Swiss Cheese. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: Endulge Peanut Butter Cups, spanish rice. more...

2463 kcal

Exercise: Sleeping - 7 hours and 50 minutes, Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 6 hours and 30 minutes, Walking (moderate) - 5/kph - 25 minutes. more...