Weigh In record (no journal entry) for 13 September 2023
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76.1 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1141 kcal
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Fat: 44.00g | Prot: 69.51g | Carbs: 110.49g.
Breakfast: Coppenrath & Wiese Körnerbrötchen, Kaffee mit Milch, Aldi Käseaufschnitt, Gekochtes Ei. Lunch: Griechischer Salat, Reis (Gekocht), Rindergulasch. Dinner: Schär Curvies Paprika. Snacks/Other: Kaffee mit Milch. more...
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Gaining 0.1 kg a Week
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Ankylein's Weight History
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