Weigh In record (no journal entry) for 13 September 2023
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121.1 kg
Lost so far: 5.0 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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625 kcal
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Fat: 15.68g | Prot: 20.98g | Carbs: 97.58g.
Breakfast: Silk Pure Almond Milk - Original, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Splenda Sugar Blend, Coffee-Mate Hazelnut Coffee Creamer (Tub). Lunch: Campbell's Well Yes! Veggie Chili. Snacks/Other: Oil Popped White Popcorn. more...
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Gaining 0.2 kg a Week
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laurariley1's Weight History
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