Weigh In record (no journal entry) for 13 September 2023
|
60.7 kg
Lost so far: 8.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2023:
|
435 kcal
|
Fat: 9.99g | Prot: 42.59g | Carbs: 44.88g.
Breakfast: 34-Degrees Cracked Pepper Crispbread, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Lunch: Chicken Breast. Dinner: Great Value Sliced Pickled Beets, Grape Tomatoes, Claussen Kosher Dill Mini Pickles, Bell Peppers, Dole Romaine Lettuce, Zucchini (with Salt, Drained, Cooked, Boiled). more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|