HNDZ@'s Journal, 13 Sep 23


View Diet Calendar, 13 September 2023:
723 kcal Fat: 37.26g | Prot: 55.02g | Carbs: 45.36g.   Breakfast: Domatesler, Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Karışık Yeşil Salata, Tatlı Kırmızı Biber, Soğanlar, Domatesler. Dinner: Karışık Yeşil Salata, Palamut. Snacks/Other: Ayran. more...

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HNDZ@'s Weight History


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