Weigh In record (no journal entry) for 13 September 2023
|
68.3 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2023:
|
1407 kcal
|
Fat: 86.50g | Prot: 58.06g | Carbs: 102.90g.
Breakfast: Trader Joe's Mascarpone, Daisy 4% Small Curd Cottage Cheese, Avocado, White Bread . Lunch: Cherry Tomatoes, Cucumber (Peeled) , Barber Foods Breaded Raw Stuffed Chicken Breasts Kiev. Dinner: Extra Virgin Olive Oil, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Barber Foods Breaded Raw Stuffed Chicken Breasts Kiev. Snacks/Other: Sunkist Dark Chocolate Orange Sticks. more...
|
|
1789 kcal
|
Exercise:
Massage - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
plus1481's Weight History
|