Daria.z_fit's Journal, 13 Sep 23

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Weigh In record (no journal entry) for 13 September 2023

64.1 kg Lost so far: 4 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2023:

1494 kcal

Fat: 57.34g | Prot: 63.06g | Carbs: 176.99g. Breakfast: Черкизово Колбаса Русская, Энержи Хлеб Минский, Bombbar Protein Cookie Orange Ginger. Lunch: Готово! Нагетсы, Макароны Отварные. Dinner: Волков Блины Овация с Яблоком и Брусникой. Snacks/Other: Азбука Вкуса Буррито Овощной с Гуакамоле, Академия Кофе Цитрусовый Раф на Молоке. more...

2605 kcal

Exercise: Растяжка с подкачкой - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 0.4 kg a Week

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Daria.z_fit's Journal, 13 Sep 23

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