Weigh In record (no journal entry) for 13 September 2023
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77.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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2924 kcal
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Fat: 154.75g | Prot: 200.81g | Carbs: 199.74g.
Breakfast: Kraft Mexican Four Cheese, St. Pierre Chocolate Chip Brioche Loaf (Geoffrey), Domino Sugar Granulated Sugar, Egg. Dinner: Ground Beef (90% Lean / 10% Fat), Windfall Market Pretzel Hamburger Buns (Geoffrey), Sargento Natural Sharp Cheddar Cheese. Snacks/Other: Mighties Kiwi (Geoffrey), Quest Protein Bar (Chocolate Chip Cookie Dough). more...
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Losing 0.6 kg a Week
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Geoffrey Swenson's Weight History
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