MmeArthaud's Journal, 13 Sep 23


View Diet Calendar, 13 September 2023:
1250 kcal Fat: 43.17g | Prot: 60.26g | Carbs: 155.35g.   Breakfast: Oeuf Mollet, Auchan Banane, Siggi's Skyr Nature, Foodspring Pâte à Tartiner. Lunch: Carrefour Chocolat Noir Amandes Entières, Carrefour Poêlée de Légumes Grillés, Karma Kombucha, Isio 4 Huile, Haricots Verts, Charal Steak Haché 5%. Dinner: Pain, Isio 4 Huile, Carrefour Poêlée de Légumes Grillés, Riz Basmati (Cuit). Snacks/Other: Loacker Crème Noisette, Pain, Pêches. more...
1700 kcal Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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