Weigh In record (no journal entry) for 13 September 2023
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63.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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914 kcal
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Fat: 16.63g | Prot: 92.50g | Carbs: 94.63g.
Breakfast: Dr. Oetker Gelatina Diet Cereja, Wickbold Pão Integral 18 Grãos, Sabor Mineiro Queijo Minas Light, Clara de Ovo. Lunch: Hortifruti Patinho Moído, Legumes Cozidos, Batata Inglesa Cozida, Itambé Requeijão Zero Lactose Light. Dinner: Clara de Ovo, Itambé Requeijão Zero Lactose Light, Batata Inglesa Cozida, Sabor Mineiro Queijo Minas Light. Snacks/Other: Dr. Oetker Gelatina Diet Cereja, Frutolla Mix de Frutas Desidratadas, Batavo Pense Zero Batido. more...
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Losing 2.1 kg a Week
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Carolzinha A's Weight History
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