Weigh In record (no journal entry) for 13 September 2023
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70.7 kg
Lost so far: 5.9 kg.
Still to go: 70.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1497 kcal
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Fat: 58.19g | Prot: 99.96g | Carbs: 149.26g.
Breakfast: Max Titanium Power Protein Bar Napolitano, Nestlé Requeijão Cremoso Light, Amafil Goma de Tapioca, Ovo. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Tomates, Gomes da Costa Atum Ralado em Óleo, Ovo, Couve Manteiga Crua. Dinner: Feijão Carioca Cozido TACO, Língua Bovina Cozida. Snacks/Other: Amafil Goma de Tapioca, Mel, Sadia Mussarela, Ovo, Dux Nutrition Whey Protein Concentrado Cookies , Hortifruti Banana Nanica. more...
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Gaining 0.1 kg a Week
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Danyruivafit (instagran)'s Weight History
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