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ea.krytikova
Journal
13 Sep 23
ea.krytikova's Journal, 13 Sep 23
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Weigh In record (no journal entry) for 13 September 2023
56.8 kg
Lost so far:
9.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2023:
818 kcal
Fat: 48.02g | Prot: 41.87g | Carbs: 53.14g.
Breakfast:
Котлеты из куриной грудки. Рубленые, Куриное Филе, Увелка Рис Отварной, Кубанский Молочник Сливки 10%.
Lunch:
Красная Цена Оливки без Косточки, Салат Оливье, ВкусВилл Ребрышки Свиные Томленые.
more...
1602 kcal
Exercise:
Weight Training (moderate) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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ea.krytikova's Weight History
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