Weigh In record (no journal entry) for 23 August 2015
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143 kg
Lost so far: 3.6 kg.
Still to go: 63 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 96.22g | Prot: 116.44g | Carbs: 172.16g.
Breakfast: Tremondi Serrano Schinken, Tamara Erdbeermarmelade, Saint Maure Ziegenrolle, Weintrauben, Aldi Magerquark, Aldi Milch 3,5%, Grafschafter Sonnenblumenvollkornbrot (56g), Arla Kaergarden Balance Ungesalzen, Laschinger Norwegischer Räucherlachs, Salatgurke, Rispentomaten, Birnen, Kaffee, Wasser, Enerbio Paprika-Nuss. Lunch: GutBio Penne Vollkornnudeln, Putenfleisch-Gemüse-Sahnesoße. Dinner: Kochschinken Aldi, Gekochtes Ei, Misosuppe. Snacks/Other: Pure Fruit Pink Grapefruit Direktsaft, Leinsamen Geschrotet , Meierkamp Joghurt Mild auf Frucht, Wesergold Orangen Erfrischungsgetränk, Ener Bio Kokoschips. more...
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3944 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Aelisa37's Weight History
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