Weigh In record (no journal entry) for 12 September 2023
|
80.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2023:
|
2061 kcal
|
Fat: 92.40g | Prot: 89.02g | Carbs: 220.74g.
Breakfast: Сахар, Endorphin Протеин Вишня в Шоколаде, Atletic Food Ичалковский КСБ-80. Lunch: Бабушкино «Трубочка» с Начинкой . Dinner: Яйцо, Макароны Отварные. Snacks/Other: Магнат Мороженое Манго Красные Ягоды. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Жулай Роман's Weight History
|