Weigh In record (no journal entry) for 13 September 2023
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64.4 kg
Lost so far: 3.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1480 kcal
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Fat: 71.12g | Prot: 61.88g | Carbs: 136.80g.
Breakfast: Star Nutrition Omega-3, Kahvi, Myllyn Paras Kaurapuuro, Valio Arki Raejuusto, Pakkasmarja Mustikka. Lunch: Danone Vitalinea 0% Juotava Mansikkajogurtti, Fazer Puikula Pehmeämpi 100Kaura, Select & Go Kana-Tacosalaatti. Dinner: Rainbow Kana Kolmioleipä, Maitokahvi. Snacks/Other: Fazer Suffeli, Valio Kreikkalainen Jogurtti Kirsikka, Jouluaitta Jouluinen Sienisalaatti, Fazer Puikula Pehmeämpi 100Kaura. more...
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Losing 0.7 kg a Week
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Kati_Susa's Weight History
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