Weigh In record (no journal entry) for 12 September 2023
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129 kg
Lost so far: 33 kg.
Still to go: 23 kg.
Diet followed: 100%.
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View Diet Calendar, 12 September 2023:
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2096 kcal
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Fat: 82.61g | Prot: 196.25g | Carbs: 139.98g.
Breakfast: Café, Ovo, Manteiga (com Sal), Tirol Queijo Mussarela (18g). Lunch: Peito de Frango, Macarrão, Batata Baroa, Contra-filé, Brócolis Cozido. Dinner: Cenouras Cozidas, Tomates, Alface, Carne Moída Refogada, Tio João Arroz Integral Cozido, Feijão Vermelho. Snacks/Other: Banana, Maçã. more...
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5860 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 10 minutes, Sleeping - 9 hours, Desk Work - 10 hours, Resting - 2 hours and 50 minutes. more...
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Gaining 3.5 kg a Week
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playerjr20's Weight History
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