Weigh In record (no journal entry) for 23 August 2015
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51.1 kg
Lost so far: 2.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 17.32g | Prot: 38.23g | Carbs: 111.96g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), doves farm Cereal Flakes, Coffee, Almarai Lacto Free, Sugar Substitute (Herbal Extract Sweetener, Powder). Lunch: Brown Rice, Rice Noodles (Cooked), Cooked Mackerel, Stir Fried Vegetables. Dinner: Onions, Tomatoes, Cos or Romaine Lettuce, بوتان لحم تونا خفيف. Snacks/Other: Fantastic Original Rice Crackers. more...
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1558 kcal
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Exercise:
Spinning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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catslipz1217's Weight History
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