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Wolf360
Journal
12 Sep 23
Wolf360's Journal, 12 Sep 23
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Un kilito menos, que costó bastante, pero bueno ... es un proceso, sabía al empezar que cada kilo iba a llevar mas que el anterior bajarlo. La onda es alimentarme bien y sin los excesos que me llevaron a mas de cien.
94 kg
Lost so far:
4 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2023:
1388 kcal
Fat: 58.49g | Prot: 125.82g | Carbs: 81.91g.
Lunch:
Muslos de Pollo con la Piel, Patas de Pollo.
Dinner:
Milanesa de Carne Frita.
Snacks/Other:
Lactal Pan de Mesa, La Serenísima Queso Cremon Light, BC Mermelada Frutos Rojos.
more...
2979 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Weight Training (moderate) - 15 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
9 Supporters
Support
Comments
vamos que se puede 💪
12 Sep 23 by member:
Noramilanesa
Gracias!!!!
13 Sep 23 by member:
Wolf360
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Wolf360's Weight History
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