Weigh In record (no journal entry) for 12 September 2023
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70.2 kg
Lost so far: 3.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1681 kcal
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Fat: 59.81g | Prot: 121.37g | Carbs: 168.86g.
Breakfast: Colun Yogurt Natural, Heinz Tomato Ketchup, Lider Palta Hass, Sopraval Carne Molida de Pechuga de Pavo, Pancho Villa Fajitas . Lunch: Verduras Salteadas, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Arroz Blanco, Patatas Fritas. Dinner: Soprole Néctar Manzana, Papa al Horno (sin Comer la Cáscara), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Ariztía Bistec Pechuga Pavo. Snacks/Other: Costa Chocolate 72% Cacao & Naranja, Costa Chocolate 72% Cacao & Naranja. more...
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Gaining 0.5 kg a Week
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catalina.andrea's Weight History
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