Weigh In record (no journal entry) for 08 September 2023
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62.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1905 kcal
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Fat: 90.66g | Prot: 137.00g | Carbs: 129.49g.
Breakfast: Prozis Whey Protein Fusion Cookies & Cream, Salutem Flocos de Aveia Integral. Lunch: Pingo Doce Frango Assado, Batata Doce. Dinner: Iglo Esparregado de Espinafres , Inisvale Entrecôte de Bovino Maturado. Snacks/Other: Continente Batata Doce Frita, Continente Pudim + Proteína Chocolate, Lidl Bolacha Maria Integral, Danone Activia Cereais. more...
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Gaining 0.1 kg a Week
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Clauvfsantos's Weight History
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