matti62's Journal, 23 Aug 15

matti62's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 August 2015

122 kg Lost so far: 25 kg. Still to go: 37 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2015:

614 kcal

Fat: 16.22g | Prot: 55.95g | Carbs: 62.91g. Breakfast: Valio Profeel Proteiinijuoma Kaakao, Kahvi, Hanavesi. Lunch: Champignonsuppe, Hanavesi. Dinner: Champignonsuppe, Kahvi. Snacks/Other: Valio Gefilus,Jugurttijuoma, Valio Profeel Proteiinijuoma Maitokahvi, Hanavesi. more...

3010 kcal

Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

Losing 7 kg a Week

Support

matti62's Weight History

View Complete History