Weigh In record (no journal entry) for 12 September 2023
|
100.1 kg
Lost so far: 1.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2023:
|
422 kcal
|
Fat: 21.92g | Prot: 41.00g | Carbs: 14.42g.
Breakfast: A Tal da Castanha Barista, Ovo. Lunch: Creme de maionese, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Brócolis Cozido. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucineli.2024's Weight History
|