Weigh In record (no journal entry) for 12 September 2023
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61.1 kg
Lost so far: 7.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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560 kcal
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Fat: 18.00g | Prot: 61.13g | Carbs: 36.91g.
Breakfast: Safeway Salsa Fresca, Chicken Breast. Dinner: Next Wave Mussels in a Tomato and Garlic Butter Sauce. Snacks/Other: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Great Value Sliced Pickled Beets. more...
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Losing 0.3 kg a Week
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