Weigh In record (no journal entry) for 12 September 2023
|
73.9 kg
Lost so far: 13.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2023:
|
1563 kcal
|
Fat: 58.28g | Prot: 65.56g | Carbs: 205.49g.
Breakfast: Silk Unsweetened Coconut Milk, Frozen Blueberries, Bananas, No Name Quick 100% Whole Grain Oats, Coffee, Manitoba Harvest Hemp Hearts Organic. Lunch: Frozen Blueberries, Dorset Cereals Simply Delicious Muesli, President's Choice 0% Greek Yogurt - Plain. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Lindt Excellence 85% Cacao Intense Dark Chocolate, Bassé Cranberry Trek, Kraft Stoned Wheat Thins Crackers, Coffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tranterg9's Weight History
|