Weigh In record (no journal entry) for 12 September 2023
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73.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1920 kcal
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Fat: 63.87g | Prot: 168.82g | Carbs: 164.42g.
Breakfast: Isadora Frijoles Refritos Bayos, Queso Oaxaca, Pechuga de Pollo a la Plancha, Bolillo, Aceite Vegetal, Aguacate, Optimum Nutrition 100% Whey Protein . Lunch: Pechuga de Pollo a la Plancha, Arroz Blanco. Dinner: Sandía, Aguacate, Mission Totopos, Bistec de Res. more...
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Losing 1.4 kg a Week
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