Weigh In record (no journal entry) for 12 September 2023
|
92.8 kg
Lost so far: 7.5 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2023:
|
882 kcal
|
Fat: 18.10g | Prot: 69.43g | Carbs: 109.44g.
Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Piracanjuba Leite em Po Integral, Hemmer Maionese Tradicional, Café com Açúcar, Pão Francês, Banana Prata, Mamão Papaia. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luanasoares.india's Weight History
|