Weigh In record (no journal entry) for 12 September 2023
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60.2 kg
Lost so far: 4.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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397 kcal
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Fat: 3.14g | Prot: 44.19g | Carbs: 51.52g.
Breakfast: Alpura Leche Extra Proteína Baja en Grasa, Optimum Nutrition Gold Standard 100% Whey Chocolate . Snacks/Other: Great Value Té Verde , GNC Creatina Monohidratada , GNC L-Carnitina, Plátano, Zumo de Limón. more...
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2057 kcal
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Exercise:
plancha - 1 minute, Hipopresivos - 5 minutes, Jumping Jacks (Star Jumps) - 1 minute, Abdominal (Sit Ups) - 5 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 38 minutes, Showering - 30 minutes, Weight Training (moderate) - 40 minutes. more...
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Losing 1.4 kg a Week
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loredeleal74's Weight History
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