Weigh In record (no journal entry) for 10 September 2023
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73.9 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1007 kcal
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Fat: 33.66g | Prot: 127.73g | Carbs: 43.32g.
Breakfast: Mcdonald's Кава "Капучино" Маленька, Сгущенка, Вафли Творожные. Dinner: Телятина Гриль. more...
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Losing 4.2 kg a Week
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Виктор Костюк's Weight History
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