Weigh In record (no journal entry) for 12 September 2023
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85.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1782 kcal
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Fat: 30.78g | Prot: 182.34g | Carbs: 196.52g.
Breakfast: Proteina , Ricotta con yogurt, Arepa de zanahoria con salvado de trigo, Jamón Pierna Artesanal, Iso Whey Zero, Santa Isabel Huevo Grande Blanco, Leche Descremada en Polvo. Lunch: Ariztía Pechuga Deshuesada de Pollo, Zanahoria Juliana, Beets, Potato. Dinner: Soprole Yogurt Protein + Natural Endulzado, Brownie de manzana. Snacks/Other: Torta zanahoria, Donas manzana, Colun Yoghurt Griego Trozos Frutilla. more...
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Losing 0.2 kg a Week
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josephazzurri's Weight History
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