Weigh In record (no journal entry) for 12 September 2023
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94.4 kg
Lost so far: 14.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1907 kcal
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Fat: 61.27g | Prot: 116.53g | Carbs: 215.59g.
Breakfast: Cocktailtomaten, SPAR Farmerschinken, Nöm Fasten Halbfett Butter, Baguette, Bella Puddingpulver Vanille, Milfina Laktosefreie Milch, Heidelbeeren, ESN Protein Waffles, Hofer Kitzbüheler Bergbauern Heumilch 0,9% Fett. Lunch: Gemüsecremesuppe, Bon Appetit Mini-Baguettes, Primana Linsen mit Speck . Dinner: Snack Fun Linsenchips Paprika. Snacks/Other: Hofer Kitzbüheler Bergbauern Heumilch 0,9% Fett, ESN Isoclear Peach Iced Tea. more...
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Losing 3.5 kg a Week
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Leo Dick's Weight History
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