Weigh In record (no journal entry) for 12 September 2023
|
100 kg
Lost so far: 1.9 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2023:
|
1200 kcal
|
Fat: 53.87g | Prot: 62.35g | Carbs: 122.95g.
Lunch: Bala Baiana Bala Baiana, McDonald's Coca-Cola Zero (500ml), Coca-Cola Coca-Cola Zero (Lata), Cenouras, Legumes Refogados, Doce Famoso Doce de Leite com Goiabada, Doce Famoso Goiabada Cascão Diet, Camil Feijão Carioca Temperado Cozido, Sadia Coxinhas Das Asas e Tulipas , Sadia Meio da Asa de Frango (Tulipa). Snacks/Other: Bauducco Torrada Salgada, Café com Açúcar, Sadia Queijo Mussarela Soltíssimo, Café com Açúcar, Omelete ou Ovos Mexidos. more...
|
Losing 12.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Silpsi.clinica🧠🌱's Weight History
|