Weigh In record (no journal entry) for 12 September 2023
|
74.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2023:
|
801 kcal
|
Fat: 41.67g | Prot: 45.57g | Carbs: 59.24g.
Breakfast: Самокат Каша Молочная Рисовая. Lunch: Простоквашино Творожное Зерно в Сливках 5%, Сметана , Салат из Помидоров и Огурцов. Dinner: Куриная Ножка, Творожная Запеканка. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|