Weigh In record (no journal entry) for 12 September 2023
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97 kg
Lost so far: 18 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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878 kcal
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Fat: 52.86g | Prot: 44.77g | Carbs: 55.56g.
Breakfast: Sucuklu Yumurta, Salatalık (Kabuklu), Migros Çeçil Peyniri, Doygun Tam Buğday Ekmeği, Yeşil Zeytin, Şekersiz Çay. more...
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Losing 0.4 kg a Week
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tekcicagdas's Weight History
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