Weigh In record (no journal entry) for 22 August 2015
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63 kg
Lost so far: 11.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 51.97g | Prot: 29.72g | Carbs: 161.38g.
Breakfast: Kepekli Ekmek, Kühne Közlenmiş Patlıcan, Yurdum Közlenmiş Kırmızı Biber, Haşlanmış Yumurta, Migros Ezine Peyniri, İncir, İncir, Salatalık (Kabuklu), Siyah Zeytin, Yeşil Çay, Domatesler. Lunch: Pınar Doğal Yoğurt, Ispanak Yemeği. Dinner: Yeşil Biber, Soğanlar, Domatesler. Snacks/Other: İncir, Eti Tadında, Magnum Mini Badem. more...
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2525 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sexual Activity - 1 hour, Standing - 30 minutes, Bicycling (moderate) - 21/kph - 26 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 14 minutes, Working - 4 hours, Sitting - 9 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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antikaci's Weight History
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