fox10212's Journal, 12 Sep 23

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Weigh In record (no journal entry) for 12 September 2023

85.6 kg Lost so far: 4.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2023:

747 kcal

Fat: 25.20g | Prot: 54.77g | Carbs: 76.34g. Breakfast: Гречка Отварная. Lunch: Вареное Яйцо, Ашан Овощи Паровые. Dinner: Макфа Спагетти Отварные, Огурец (с Кожурой), Перепелиное Яйцо. Snacks/Other: Куриная Печень, Активия Йогурт Натуральный, Нектарины, Творог 5%. more...

406 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 22 minutes, Apple Health - 22 hours and 38 minutes. more...

Losing 2.8 kg a Week

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fox10212's Journal, 12 Sep 23

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