Weigh In record (no journal entry) for 12 September 2023
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93.4 kg
Lost so far: 6.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1317 kcal
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Fat: 47.28g | Prot: 106.58g | Carbs: 115.43g.
Breakfast: Porridge, Greek Style Natural Yogurt, Cashew Nuts. Lunch: Tesco Baby Plum Tomatoes, Tesco Celery Sticks, Co-Op Yellow Pepper, Tesco Rocket Salad, Hard-Boiled Egg , Sainsbury's Turkey Breast Mini Fillets, Black Rice. Dinner: Tesco Chicken Mince 5% Fat, Sainsbury's Scottish Salmon Fillets, Tesco British Brussels Sprouts , Sweet Potato , Tesco Finest Tenderstem Broccoli. Snacks/Other: Tesco Pink Lady Apples, Costa Coffee Flat White - Skimmed Milk - Small. more...
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Losing 0.7 kg a Week
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shangeorge's Weight History
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