Weigh In record (no journal entry) for 12 September 2023
|
76.8 kg
Lost so far: 3.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2023:
|
1438 kcal
|
Fat: 73.95g | Prot: 88.55g | Carbs: 112.20g.
Breakfast: Üzüm, Salatalık (Soyulmuş), Kızarmış Yumurta, Domatesler, Avokado, Migros Ezine Peyniri. Dinner: Ton Balığı Salatası. Snacks/Other: Muz, Mürdüm Eriği. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elifacarr's Weight History
|