Weigh In record (no journal entry) for 12 September 2023
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76.8 kg
Lost so far: 3.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1438 kcal
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Fat: 73.95g | Prot: 88.55g | Carbs: 112.20g.
Breakfast: Üzüm, Salatalık (Soyulmuş), Kızarmış Yumurta, Domatesler, Avokado, Migros Ezine Peyniri. Dinner: Ton Balığı Salatası. Snacks/Other: Muz, Mürdüm Eriği. more...
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Losing 7 kg a Week
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elifacarr's Weight History
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