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GMark2
Journal
22 Aug 15
GMark2's Journal, 22 Aug 15
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Weigh In record (no journal entry) for 22 August 2015
108.5 kg
Lost so far:
22.1 kg
.
Still to go:
20.0 kg
.
Diet followed: 100%.
View Diet Calendar
, 22 August 2015:
474 kcal
Fat: 10.34g | Prot: 26.26g | Carbs: 72.54g.
Breakfast:
Dannon Light & Fit Greek - Vanilla.
Lunch:
Granny Smith Apples, Cucumber (with Peel), Boiled Egg.
Dinner:
Old London Melba Toast Classic, La Choy Rice Noodles, Mushrooms, Chicken Stock, Young Green Onions.
more...
5206 kcal
Exercise:
Hiking - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7.6 kg a Week
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GMark2's Weight History
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