Weigh In record (no journal entry) for 12 September 2023
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82.1 kg
Lost so far: 11.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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398 kcal
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Fat: 2.00g | Prot: 14.55g | Carbs: 80.07g.
Breakfast: Fitness Formula BCAA 2:1:1, Ironman Гейнер. more...
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Losing 2.1 kg a Week
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