Weigh In record (no journal entry) for 12 September 2023
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45.3 kg
Lost so far: 4.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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498 kcal
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Fat: 17.59g | Prot: 41.94g | Carbs: 44.78g.
Breakfast: Dereotu, Marul, Namet Hindi Füme, Salatalık (Soyulmuş), TekSüt Az Yağlı Lor Peyniri. Lunch: Simbat Kaju, Badem, İçim Fit Yüksek Protein Kahveli, Limonlu Kek. Snacks/Other: Eti Karam Bitter %70 Kakao. more...
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Gaining 2.1 kg a Week
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