Weigh In record (no journal entry) for 12 September 2023
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77.7 kg
Lost so far: 6.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1475 kcal
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Fat: 53.43g | Prot: 86.43g | Carbs: 169.46g.
Breakfast: Shaurmeals Шаурма Классическая. Lunch: Ehrmann Пудинг Шоколадный High Protein , Салат белковый с кукурузой. Dinner: Огурец (с Кожурой), Банан, Огурец (с Кожурой), Polar Треугольники Кальмаровые. Snacks/Other: Банан, Мандарины. more...
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Gaining 1.4 kg a Week
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dashenka.guseva.91's Weight History
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